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Massage Your Way to Better Well Being
July 4, 2011 By Leave a Comment
Aromatherapy is a wonderfully natural way to treat common ailments. It works by stimulating the connection between the brain and body by using the olfactory sense as a point of stimuli. The use of aromatherapy can be incorporated into daily life through the use of aromatherapy candles, soaps and such. However, to be able to get the full benefit of aromatherapy, you must get serious and learn all about the topical application of aromatherapy essential oils to affected areas for a full experience of healing.
What better way to incorporate topical application of essential oils than using it for an aromatherapy massage. You can enjoy aromatherapy massage with a partner or on your own. All you need to do first is learn and understand what essential oils are best for what to be able to begin aromatherapy massage. When you have decided which essential oil to use, you need to mix your essential oil with a carrier oil of your choice and the usual ratio is 10 drops of essential oil per ounce of carrier oil.
You can use different massage techniques with your aromatherapy massage.
It may be beneficial however to do some research on how best to combine your aromatherapy massage with the proper acupressure point stimulation for the best effect.
An aromatherapy massage is wonderful because you are enveloped in the aromatic scents of your essential oil of choice and at the same time, you are gaining the direct benefits of topical application of these same oils. Whether you are giving the massage or receiving it, both parties will benefit from this aromatherapy technique.
If you are doing the aromatherapy massage to yourself, be sure to choose a quiet and relaxing area in your home to do this.
Perhaps you can do your own aromatherapy massage after a wonderful aromatherapy bath. You can massage your chosen essential oils inside the warm comfort of your bathroom while you are still basking in the glow of the aromatherapy bath.
Work the essential oils into the affected areas.
This way, you benefit from smelling the scents from the essential oils but also your massage will induce the introduction of fresh oxygenated blood to the area that you are massaging. Also, the application of the essential oil to the affected area will give it instant relief by penetrating the layers of skin.
For an aromatherapy massage you can enjoy in solitude but in total relaxation, you can employ the services of a professional masseuse. You can bring your own home blends of aromatherapy massage oil or benefit from a professional aromatherapy package at your favorite spa.
Whether you decide to employ aromatherapy massage alone, with a partner or with a professional, be sure to make the most out of it. Situate yourself in a relaxing position in an equally relaxing area. From here you can breathe and feel your way to better health and disposition.
One last tip for getting into aromatherapy massage: use the right types of essential oils for the corresponding ailments or problems. For instance, if your goal is to alleviate a headache, simply massage to the back of your neck a blend of rosemary and lavender oil. If it’s aching muscles and tired joints however, you can try a mixture of one part each eucalyptus, basil and sage combined with 4 parts of your favorite oil like sweet almond or jojoba.
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Couples Massage Ease Cramps Faster While Spending Time Together
July 4, 2011 By Leave a Comment
Article by Fred Haines
Have you ever thought about having a massage? Maybe you have and you know the benefits. As a woman, I know that a massage can be great for pain/stress relief. Even injuries can be relieved by a massage. Not only the everyday worries can melt away, but your deep tissue pains can be somewhat alleviated. Does your husband have pain, stress, aches? He’s too manly to go for a massage. Maybe you can introduce him to it by going for a couples massage!
He’d be embarrassed. He’ll put up with aches and pains, as well as deep tissue pains, but not a massage. Well guess what, I took him to a couple’s massage under the guise of me needing him there for the experience. He now loves massages! It was a great benefit for him as he did it for me, but his confidence in massage therapy grew, and now he realizes, this can help!
It’s easy to find a massage therapist. Your doctor may refer one to you with great qualifications who he/she recommends with confidence. Just check references of anyone you may find yourself. Check if it is covered by insurance.
Upon receiving a massage, the superficial layers of muscle and connective tissue will be manipulated in order to enhance blood flow, function it will promote relaxation and well-being. This became popular in the US in the 1800′s and grew in popularity until the 1940′s. The development of modern medicine discounted the benefits of therapeutic massage. It made a re-appearance in the 1960′s and 1970′s when nurses began to use it to alleviate back pain with a back massage, in patients.
We are all somebody’s daughter, son, think towards mothers or fathers day. How about a gift certificate for a couples massage? Your parents will be treated to a tour of the spa and can ask many questions. Both couples must feel comfortable with the idea of a couples massage. It can be a great romantic get-away for a couple. Both recipients will be treated with the same massage in an intimate room.
Gifts like this will work for Valentine’s day from spouse to spouse, for birthdays, Christmas, anniversaries, to name but a few. There are so many types of massage, and it is done in a variety of ways with a variety of remedies.
Some massage therapists use oil, or even such thing as body rocks! Different oils can be used to stimulate blood flow and relaxation. A body rock can be either cold or warm and coated in different sorts of oils such as fractionated coconut oil, grape seed oil, olive oil, macadamia oil, sesame oil, pecan oil and mustard and aromatherapy oils. You may even be surprised to find it is covered by insurance.
Husbands and wives, sisters, best friends, mothers and daughters, become with this form of massage. As a couple you will experience a romantic get-away with dimmed lights, oils and scents. Two of each piece of equipment will be in the same room, so the massage on the table will be simultaneous, as will a chair massage or any type. You will gain the same type of relief while experiencing the same sensation. For friends, mother/daughter, it will be the same, maybe without the dimmed lights! A couple’s massage is sure to form a great bond between friends. Go ahead, give the gift of massage to someone you love.
Visit Laguna Niguel Couples Massage for more information or visit our blog at http://lagunaniguel.expertmassagetherapy.com/post/2010/10/31/Laguna-Niguel-Couples-Massage.aspx.
My Problem With The Professional Percussive Thumper Massager
July 4, 2011 By Leave a Comment
Professional Percussive Massage With Thumper Massagers
Thumper Massagers are unique machines and they are unlike any other massager you will find anywhere.
The Thumper brand massager is considered to be the ultimate percussion massager for personal home use. If you are in need of a quality hand-held massager for commercial, professional or non-professional use and provides the health and theraputic benefits of deep muscle massage yet remains cost-effective then Thumper Massager has a percussive massager for you!
The Maxi Pro
For at home massage, not much beats the professional percussive massage performance of the Thumper Massager Maxi Pro. With eight percussion heads incorporated into a solid wedge design, the Maxi Pro is the ideal massager for personal use with either one or two people. It’s weight is ideal (at around 7 lbs) to apply the precise amount of pressure to any given part of the body to get the most massage relief out of the 8 percussion heads.
Driven by a heavy duty DC (direct current) motor and equipped with a dynamically balanced drive, the Thumper Maxi-Pro delivers solid and reliable performance. The Maxi-Pro comes with a variable speed control from 20 to 40 hertz that match your muscles’ natural healing frequency.
The Mini Pro2
The Thumper Mini-Pro2 full-body massager is a conveniently priced, portable, percussive massager built to fit the needs of the athlete on the go. This quality percussion massager was developed for active individuals who need to relax their muscles after exercise and for those who don’t get enough exercise and need to improve their circulation.
Based upon the world famous Thumper Maxi Pro, the Thumper Mini Pro2 massager has several unique features that sets it apart from the competition. The ergonomic handle can accommodate all hand sizes and it’s design helps you to reach all muscle groups. Customize your massage experience with interchangeable massage heads.
All Thumper products are designed and precision built in Canada.
For ‘at home’ massage, nothing beats the professional percussive massage performance of the Thumper Massager Maxi Pro.
With eight percussion heads incorporated into a solid wedge design, the Maxi Pro is the ideal massager for personal use with either one or two people.
It’s weight is ideal (at around 7 lbs) to apply the precise amount of pressure to any given part of the body to get the most massage relief out of the 8 percussion heads.
Find out more at: http://thumpermassager.us
Das Video zeigt verschiedene asiatische Massagen aus dem Angebot von Asia-Relax: Doppel-/Paar-Massage, Vier Hände-Massage, Hot Stone Massage, Thai Kräuterstempel Massage, Anti-Aging Gesichts-Massage, Golden Candle-Massage, Thai Massage, Öl-Massage, Ganzkörper-Massage, Teilkörper-Massage….
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Body & Soul Shop Re-Opens In Downtown Beirut
July 4, 2011 By Leave a Comment
Body & Soul sells nearly three hundred body and bath products in its signature shops, known for their simple light blue and green de-stressed wood decor and vibrant product label designs.
The pure essential oils and raw materials in Body & Soul products are sourced from around the world and tailored to dry, normal or oily skin type.
‘Certified organic’ lotion, shampoo, conditioner, hair masque and body mist products use ingredients grown without pesticides and chemical fertilizers.
Aromatherapy massage and treatment oils alleviate common conditions, such as acne, headaches, bronchitis, back pain, athlete’s foot, cellulite, and anxiety.
Floral or fruit fragrances, alone or in combinations, are central to Body & Soul bath, body and facial products. A range of perfume oils is sold in decorative Swarovski bottles.
Body & Soul has a second shop in Beirut International Airport Duty Free, as well as franchises in Bahrain and Jordan. The company will soon announce the launch of its online store at http://bodyandsoul.me.
About:
Body & Soul personal care brand features an online store with over 300 all-natural bath and body care products, produced with essential oils and fragrances sourced from around the world. A dedicated organic line includes products tailored for hair and body. Franchise opportunities available.
Body Line: body butter, body scrub, organic body lotion, organic body mist
Bath Line: fuzzy bath bombs, bath salts, body wash, bubble bath, shower gel, suspending body wash
Hair Care: organic shampoo, organic conditioner, organic hair masque
Facial: facial cleanser, face wash gel
Massage: creamy massage oil, massage gel, massage oil
Aromatherapy: massage oil, treatment oil
Perfume Oil
Foot Therapy: foot soak, soothing cream, pumice foot scrub, foot massage gel
Body & Soul sarl
Mar Mikhael Main Road
Sarkis Building, 6th Floor
Mar Mikhael
PO Box 17-5063
Beirut, Lebanon
Tel: +961-1-445791
Web: http://bodyandsoul.me
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Firming whole body clean objects – Miraculous Or Mythical?
July 4, 2011 By Leave a Comment
Article by Brandon Chory
Skin firming objects are instead well-known among the consumers, so it’s no shock that there are hundreds — possibly hundreds — of firming whole body clean objects all through the most recent market today. But do they reside as very much as their promise? I’m telling you now that utilizing a firming bodywash will NOT restore your skin’s firmness.
For just one thing, it doesn’t stay prolonged adequate in your skin layer tone for its components to penetrate the pores and nourish the layers under the surface. Unless you’re the sort of individual getting who doesn’t rinse away the cleanup soap in your whole body when getting a shower, complexion treat objects that assure to further improve complexion tone will not purpose for you.
But let’s say you do create a decision to leave it in your skin layer tone for just about any amount of hours, to allow it have its intended effect. best suited after all, if it has all natural components like seaweed extract, which could be reputed to further improve complexion elasticity, it must work, right?
Wrong.
Even if your skin layer tone firming cleanup soap you purchased away from your selected attractiveness product or program store does comprise all natural energetic ingredients, it’s very much over possibly that it doesn’t have adequate of it to create an important cause your skin.
Look in the product or program tag and you’ll see that numerous well-known companies comprise substance ingredients just like butylparaben and petrolatum. Butylparaben is generally a sort of preservative which has long been linked to well being issues like cancer and infertility. Petrolatum, a petroleum by-product that is generally utilized like a complexion conditioning agent, can in reality deprive your skin layer tone of its all natural oils, leaving it dried out and looking older.
Read firming whole body clean opinions on the net and you’ll see numerous in the reviewers concluding which they do not uncover any firming of the complexion even best suited after extensive use with this sort of the product. possibly one of the most effective element they are able to say about it could be the reality that “it smells nice.” But beware: even that could be considered a tremendous negative.
Fragrances that numerous whole body complexion treat product or program companies consist of within their offerings are created from ingredients that could be toxic and even carcinogenic. In addition, numerous of them comprise alcohols in the sort which could dried out up or irritate skin. So timepiece out for shower gels and bodywashes that comprise fragrances, specifically in the event you have delicate skin.
Use a all natural whole body Firming lotion Instead
You don’t rinse away firming ointments and lotions the way in which you do a whole body wash. Thus, granted that it stays in your skin layer tone longer, there’s very much more time for it to make an make an effort to do the procedure it’s designed to do. Just make particular it consists of all natural energetic components — and adequate quantities of it — that are already clinically confirmed getting effective and protected skin-firming agents.
Natural seaweed extracts, specifically the just one acknowledged as Phytessence wakame, is this sort of an ingredient. It’s derived from Japanese kelp and is also acknowledged like a “beauty preserver.” It facilitates keep away from the breakdown of hyaluronic acid, a substance within our whole body that the skin layer tone needs so that you simply can stay supple and firm. Moreover, it’s abundant in nutritional vitamins and anti-oxidants that preserve our complexion vibrant and healthy.
So the subsequent time you see a firming whole body clean inside the store shelf, leave it there. Instead, choose any all natural whole body firming lotion which has effective and effective components like Phytessence Wakame, however is protected for even individuals with one of the most delicate complexion to use.
So the subsequent time you see a firming whole body clean inside the store shelf, leave it there. Instead, choose any all natural whole body firming lotion which has effective and effective components like Phytessence Wakame, however is protected for even individuals with one of the most delicate complexion to use.
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Body Detoxify – Detox Yourself And Undo Years Of Damage
July 4, 2011 By Leave a Comment
Do you feel tired and listless? Do you think that this day is a day like yesterday, and every other? Do you ever feel that your body can no longer do things it used to?
If so, maybe your body needs a break from your normal, everyday path which has brought you to this state. The solution: detoxification of the body. Cleansing and detoxification of the body and mind is a way to relax, recharge your body and renew your spirit. It’s time to take the first step on a path which leads to the healthier, happier new you.
What exactly is body detoxification? It is the process of removing harmful toxins which we put into our bodies or are created by the body. There are several ways to detoxify the body. It can be aided through the provision of healthful fluids such as clean water, fruit juices and tea. Also limiting the consumption of less healthy foods, and enjoying some leisure time away for a weekend limit to enjoy a massage. The idea is to improve the choices for a healthy body and mind.
One of the easiest ways to detoxify your body is to increase fluid intake. What type of liquids you might ask? First, the preferred drink of choice is water because it is vital to the normal function of your body’s systems. Fruit juices can also be useful not only for purposes of cleansing, but also supplying your body with vitamins and nutrients.
How much should you drink and when? It depends on each person. You can choose to increase your fluid intake on a weekly or monthly basis, but is the best practice to get more water on a daily basis. This helps your body eliminate toxins and harmful wastes much more easily.
Another way to detoxify your body is to drink tea. Tea is rich in antioxidants which help your body eliminate free radicals that can cause cancer. You may choose any variety of tea from your local supermarket, and you can enjoy a cup at any time of day. Whether you have a cup of tea in the morning with your breakfast, with lunch, dinner, snack, or just before bedtime, it is a form of relaxation and a way to help your .
It is also beneficial for the detoxification of the body to avoid eating foods high in fat and sugar. Try to avoid eating processed foods which contain many additives and preservatives. Find your way back to basics by eating foods that are rich in nutrients and high in fiber content. Eat foods as close to their natural state as possible. It does wonders for the body.
Your emotional state also plays a large part in your body detoxification. What can we do to recharge the soul? A simple method is to take a weekend vacation. The purpose of the weekend is to clear the mind and remove anything troubling for the soul. It is therefore important to your well-being. Remember, they are all part of a system – what the mind perceives, the body conceives. This is the same as “you are what you eat”. Not only do you have to watch what you eat, but you should also watch what you say, your subconscious mind can either be your biggest asset or your most formidable liability.
Another excellent way to experience body detoxification is to reward yourself with a massage or a trip to a spa. Stress is a big thing in the life of every person. Anything you can do to reduce this stress helps not only the mind, but also the body. To further enhance your experience of detoxification and rejuvenation, eat a bowl of brown rice when you get home. Brown rice contains many B vitamins which are known to be a stress reducer, and is very rich in fiber which will do wonders for digestion.
As soon as you pursue your new lifestyle with conviction and commitment, you will be well on your way to not only help heal your body, but also your soul. Relax and unwind and enjoy the new renewed you.
Comitting to a body detoxification routine can significantly improve your body’s function and your entire outlook on life.
Once you take the first step and begin to see the dramatic positive effects, you will want to increase your knowledge and efforts until you are ready to super cleanse yourself and undo years of damage in 10 days or less.
Lomi Lomi Hawaiian Massage ? The Whole Body Experience
July 4, 2011 By Leave a Comment
In the current world, there is ample scope for getting worked up and landing up in a lot of stress. Lifestyle has become fast, but not easy and life has come to be equated with speed and scurrying instead of sophistication. With there being so much to add to stress and anxiety, it is only natural that the human mind seeks out for stress busters that provide some breathing space. Fortunately, life does give you some respite and a window of opportunity to relax, rejuvenate and give yourself the attention and care that your body deserves, in the form of Lomi Lomi Hawaiian massage.
You could enjoy the Lomi Lomi Hawaiian massage if you are ready to spare a couple of days out of the dense complexity of life, relaxing in a wonderful ambience under expert care of Hawaiian masseurs who have been trained in the art of filling your body with energy and filling your mind with bliss.
There is a reason why you would enjoy the Lomi Lomi Hawaiian massage like none other. In most massages, there are restrictions on the extent to which the massage is administered, with massages focussing on specific parts of the body and missing out on the complete experience. The good thing about the Lomi Lomi Hawaiian massage is that it focuses on the entire body.
The all-body Lomi Lomi Hawaiian massage works on the principle that the body is not made of individual parts put together, but is a complete mechanism that is inter-related through a common flow of energy. The idea is that massaging a part of the body wouldn’t result in complete rejuvenation, unless the body is cleared internally for the energy to flow through the structure. It is most natural that we do not use all parts of the body equally, and some parts of the body tend to be used less frequently in comparison with others. With the Lomi Lomi Hawaiian massage, the cells in the unused or less used parts of the body that block the free flow of energy throughout the body tend to get cleared out. Most physical problems in the body are a result of blockages in the system, and once these blockages are removed, and when the energy flow is complete, the body and the mind feel rejuvenated and inspired. With the experience being enriched by a serene atmosphere, the perfect ambience and soothing music, all you need to do is to enjoy the massage Lexington ky , giving yourself in to the luxury and relaxation that would make you experience bliss.
Welcome to Lexington’s Premier Massage Therapy Studio, offering safe and professional therapeutic massage Lexington ky and bodywork in Lexington, KY. Enjoy professional massage gift certificate in lexington ky with relaxing atmosphere. Read my Blogs at Jaron Abner’s Blogs
Therapeutic Body Massage Services for Patients with Advanced Cancer in Charlotte NC
July 4, 2011 By Leave a Comment
Cancer is often a very painful disease. In its advanced stages, it is usually incurable. Care for patients with advanced cancer therefore focuses mainly on pain relief and providing the best quality of life possible under the circumstances. Therapeutic body massage services have been proven to be of great benefit for the alleviation of pain and other discomforts of patients with advanced cancer. There are massage therapists from professional massage clinics that specialize in this specific therapeutic body massage which may include foot massage and back massage. This could be from the same massage clinics that also offer therapeutic reflexology, deep tissue massage, sports massage and Swedish massage in Charlotte NC.
When patients with advanced cancer experience great pain coupled with loss of hope for any cure, they are very often thrust into deep depression and anxiety. Members of the family, close friends and caregivers are, therefore, concerned not only with the alleviation of these patients’ physical pain but also with the elevation of their moods and emotions. Fortunately, research results show that therapeutic body massage services can indeed decrease the pain felt by advanced cancer patients while at the same time having a positive impact on their mood. Even if these effects are only temporary, such short periods of comfort are of immense value in their condition.
The September 16, 2008 issue of the Annals of Internal Medicine published the study entitled “Massage Therapy versus Simple Touch to Improve Pain and Mood in Patients with Advanced Cancer: A Randomized Trial”.
The study was participated in by 380 adult patients in advanced stages of cancer. They had all been suffering from pain at levels rated as moderate and higher.
The participants were randomly assigned to either a massage therapy group or a simple touch group. The massage therapy group was given six voluntary sessions of 30 minute therapeutic body massage services with unscented massage cream by trained massage therapists in a span of two weeks. During the same time period, the simple touch group was given six voluntary sessions of 30 minutes each when untrained personnel would place both hands on each of 10 specified body areas for three minutes. Unscented massage cream was also used.
Assessments were performed on the patients before the two week treatment period, right after the two week treatment period, and every week thereafter for the succeeding three weeks. Patients in the massage therapy group were found to have experienced better pain relief and had more elevated moods as compared to patients in the simple touch group. The effects of the therapeutic body massage services were only short term, though.
Licensed massage therapist Tracy Walton has treated a lot of patients in advanced stages of cancer. According to her, these patients value therapeutic body massage services despite the short term benefits because it gives them respite from suffering. According to Walton, “My clients tell me that they don’t just fight cancer: they endure, yield, pray, grieve and persevere. Cancer requires people to spend time in confusion, terror, and mystery.” While undergoing therapeutic body massage services, these patients allow others to help them relax and recharge.
All therapeutic body massage services given by professionally trained massage therapists from reputable massage clinics are beneficial to the health, including therapeutic foot massage services, back massage services, reflexology massage services, deep tissue massage services, sports massage services and Swedish massage services. For patients in advanced stages of cancer, however, the most appropriate and beneficial therapeutic body massage services would be from licensed massage therapists who had been specifically trained in therapeutic oncology body massage. These massage therapists will know how to properly customize each session according to the particular needs of patients with advanced cancer. If you have a family member or friend who has need for such therapeutic oncology body massage services, you could perhaps give him or her gift cards to a professional massage clinic in Charlotte NC to show your concern.
Massage Envy Arboretum
8020 Providence Road Suite 100
Charlotte, NC 28277
Phone: (704) 749-5000
Fax: (704) 749-5005
Email: clinic0168@massageenvy.com
Website: www.massageenvy.com
www.MassageNerd.com
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What is BODY MASSAGE?
July 4, 2011 By Leave a Comment
BODY MASSAGE
Massage Therapy
Definition
Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body.
Purpose
Generally, massage is known to affect the circulation of blood and the flow of blood and lymph, reduce muscular tension or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing. These effects provide a number of benefits:
reduction of muscle tension and stiffness
relief of muscle spasms
greater flexibility and range of motion
increase of the ease and efficiency of movement
relief of stress and aide of relaxation
promotion of deeper and easier breathing
improvement of the circulation of blood and movement of lymph
relief of tension-related conditions, such as headaches and eyestrain
promotion of faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments, and reduction in pain and swelling related to such injuries
reduction in the formation of excessive scar tissue following soft tissue injuries
enhancement in the health and nourishment of skin
improvement in posture through changing tension patterns that affect posture
reduction in stress and an excellent stress management tool
creation of a feeling of well-being
reduction in levels of anxiety
increase in awareness of the mind-body connection
promotion of a relaxed state of mental awareness
Massage therapy also has a number of documented clinical benefits. For example, massage can reduce anxiety, improve pulmonary function in young asthma patients, reduce psycho-emotional distress in persons suffering from chronic inflammatory bowel disease, increase weight and improve motor development in premature infants, and may enhance immune system functioning. Some medical conditions that massage therapy can help are: allergies, anxiety and stress, arthritis, asthma and bronchitis, carpal tunnel syndrome and other repetitive motion injuries, chronic and temporary pain, circulatory problems, depression, digestive disorders, tension headache, insomnia, myofascial pain, sports injuries, and temporomandibular joint dysfunction.
Preparations
Going for a massage requires little in the way of preparation. Generally, one should be clean and should not eat just before a massage. One should not be under the influence of alcohol or non-medicinal drugs.
Precautions
Massage is comparatively safe; however it is generally contraindicated, i.e., it should not be used, if a person has one of the following conditions: advanced heart diseases, hypertension (high blood pressure), phlebitis, thrombosis, embolism, kidney failure, cancer if massage would accelerate metastasis (i.e., spread a tumour) or damage tissue that is fragile due to chemotherapy or other treatment, infectious diseases, contagious skin conditions, acute inflammation, infected injuries, unhealed fractures, dislocations, frostbite, large hernias, torn ligaments, conditions prone to haemorrhage, and psychosis.
Massage should not be used locally on affected areas (i.e., avoid using massage on the specific areas of the body that are affected by the condition) for the following conditions: rheumatoid arthritis flare up, eczema, goitre, and open skin lesions. Massage may be used on the areas of the body that are not affected by these conditions.
In some cases, precautions should be taken before using massage for the following conditions: pregnancy, high fevers, osteoporosis, diabetes, recent postoperative cases in which pain and muscular splinting (i.e., tightening as a protective reaction) would be increased, apprehension, and mental conditions that may impair communication or perception. In such cases, massage may or may not be appropriate. The decision on whether to use massage must be based on whether it may cause harm. For example, if someone has osteoporosis, the concern is whether bones are strong enough to withstand the pressure applied. If one has a health condition and has any hesitation about whether massage therapy would be appropriate, a physician should be consulted.
Side effects
Massage therapy does not have side effects. Sometimes people are concerned that massage may leave them too relaxed or too mentally unfocused. To the contrary, massage tends to leave people feeling more relaxed and stress free.
Massage provides an effective way to control pain for some people and may also be an excellent medium to aid in relaxation or stress reduction. For those interested in receiving massage, be aware that technique varies widely from therapist to therapist. It is advisable to shop around to find someone you are comfortable with. I am frequently asked how one finds a good massage therapist. I believe that word-of-mouth is preferable to using advertisements or massage organization referrals. Even those who are licensed or certified often engage in questionable practices. Be wary of any massage therapist who makes specific medical claims or claims to “heal” people.
Written by arun_capri